The 90-30-50 method involves eating at least 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats every day.
These nutrients work to increase metabolism, support fat-burning processes, promote satiety, balance blood sugar, and increase lean muscle mass.
The 90-30-50 method has helped Courtney Kassis lose 15 pounds in two months and improve her overall health. [ more ]